Millions of people suffer from migraine headaches.
Migraine headache sufferers know that it can be a very debilitating illness. There are many triggers that can bring on an attack such as food, stress, noise, light and smell. Usually sound and light are the triggers. Little or disrupted sleep can also be a cause of headaches.
Before you can treat the symptoms it's important to know what combination of factors caused the attack.
You are more likely to sufer from migraines if your parents has migraines.
Some people also experience nausea.
Water may help if the headache is caused by dehydration. An imbalance of blood sugar levels can also be a cause which is why you should stick to lean healthy proteins.
Caffeine has been known to both trigger and stop headaches.
If headaches are disrupting your life and causing you to lose time from work, you are unable to perform household chores, you become short tempered with loved ones then you should see a doctor and seek pain management!