Coffee not only tastes good but has health benefits as well!
Research has shown that coffee drinkers are less likely to have type 2 diabetes, Parkinson's disease as well as dementia.
Even fewer cases of certain cancers, some heart problems and strokes.
Lower cases of breast cancer has been found in women coffee drinkers compared to non coffee drinkers.
Most research believe the benefits of coffee outweigh the bad.
Coffee doesn't prevent the onset of diabetes but instead is believed to help in the metabolism of sugar.
It's all about drinking coffee in moderation as excessive drinking could be counterproductive.
Drinking decaffeinated coffee is best as caffeine makes it more difficult to regulate insulin and glucose levels.
Research shows people who consume 3 to 6 cups of coffee per day experienced a less risk of diabetes.